9 Brain Exercises to Strengthen Your Mind

Natural Remedies for a Good Rest

The change of season, the longest days and the accumulated winter tiredness can also affect our time of rest, which should guarantee us, at night, to sleep peacefully. The most frequent symptoms are not being able to get to sleep, having a disturbed sleep or, in the worst cases, insomnia. Luckily it is possible to resort to different natural elements present on the market under different forms, available in herbal medicine and able to promote good rest, which allow us to sleep peacefully without having the collateral effect of stun.

Hearing the Word of God and the Relevance of Aum

Many confuse ‘hearing the Word of God’ with outer hearing of religious sermons. The truth is, we’re each inner equipped for hearing the Word — of God-Vibration — from the depths of our own meditational silence. God-Nature Vibration is our bestowed means of Pure Love, spiritual well-being and lasting happiness — it’s how our consciousness becomes transformed divinely. This article shows how this inner hearing is triggered.

Re-Tune Your Mind

Ever have those days where your mind will just not stop going over old ground, or you react to something without thinking and regret it later? Wouldn’t it be wonderful to be able to re-tune your mind? The good news is you can! Make a start with mindfulness and read on…

Understanding Perceptions

I have stated in the past that mental illness is simply a disorder of perception. It is the degree that determines the level at which it becomes a clinical disorder of behaviour and action. I hope that this article might wake up the medical profession to accept its responsibilities and correct their perceptions. Ignoring it would confirm that they do not practice evidence-based medicine.

My Mind Keeps Racing – Techniques to Calm a Busy Mind

Mind racing, unable to focus or concentrate? Too many thoughts in your head to sleep? In this article we explore some simple approaches to manage a busy mind, and calm overactive thoughts.

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