The Most Important Questions to Guide a Real Wellness Philosophy and Lifestyle
For wellbeing, mental and physical health are equally important: One without the other or too little of either represents a far cry from what most would consider healthy. We pay too little attention to mental wellbeing relative to such physical imperatives of exercise and nutrition. Concerning mental health, so much for better or worse is wrapped up in one’s philosophy. This essay focuses on vital questions, the answers to which affect how well one is likely to function in three of the four REAL wellness® dimensions.How to Not Lose Your Mind
Mind full or mindful? Feeling overwhelmed by the current circumstances? Too many things to worry about? How can you manage your thoughts when there are so many of them and they are all encompassing? Explore your own happiness and mental well being and find out how not to lose your mind in this article by Mindfulness teacher, Helen Morris.Four Effective Ways of Developing a Positive Attitude
All of us know some people, who mostly maintain a relatively positive attitude regardless of what goes on around them. They rarely lose their cool. That is why such people enjoy appreciation of others since they can focus on the positive in a pretty negative event. They see an opportunity even in the face of a challenging situation.Why Psychotherapy?
Psychotherapy can be demanding and expensive. After almost ten years of my own therapy, I reflect on the process and what I have learnt.Rational or Delusional Thinking?
Since most people think they are on the right track, I thought this article might help them see their way clearer. It is designed to give people insight into their mind. It would please me greatly if it helped people gain a thirst for self-knowledge.